5 Tips for Staying Healthy on Holiday

Don’t compromise on your fitness regime and feeling of wellness whilst on holiday: it’s time to invigorate yourselves with these 5 simple tips!

1. Do your research:

Going on holiday doesn’t mean that you have to compromise on your fitness regime, and feeling of wellness. Simply ensure that you select a destination that ticks all the boxes when it comes to maintaining your well-being. Take Columbia: protein-stocked breakfast, brimming with important staples such aseggs, porridge, and Greek yoghurt? Check; in-housegym, tennis and squash courts, and fitness classes? Double-check; and plenty of open space to go for runs and bike rides? Triple-check.

2. Get active:

Whether it’s a leisurely stroll on the 2km-long bay, an invigorating yoga class, or a few laps of our 80m infinity pool, exercising doesn’t have to be a chore, nor take up too much time from your sun worshipping. And if you’re feeling really daring, you may wish to try an entirely new activity:water skiing, anyone?

3. Indulge yourself:

Well, no, we don’t quite mean indulge yourself by enjoying that third scoop of ice cream. Rather, look to taking some time out to allow your mind –as well as your body –to regenerate. Our award-winning Hébe Spais bursting at the seams with a host of treatments designed to bring you serenity. Our Thai Peace & Vitality Massage –which uses ancient healing techniques to release tension across the body, release blockages, and open the chakras –comes highly recommended!

4. Go Greek:

Embraceyour inner (adventurous) foodie, and try sampling local dishes. Greek (and, indeed, Mediterranean) food is widely praised for its healthy properties, from the fresh salad and antioxidant-loaded olive oil, to the grilled meats and high-fibre grains. Simplyvisit ourApollo Tavern, and ask for guidance from our wait staff: they’ll be more than happy to help.

5. Be Kind to Your Skin:

As glorious as Cyprus’ summer sun is, protecting your skin is integral to enjoying your holiday. Besides ensuring you regularly reapply your (at least) factor 30 sun cream, take breaks from sun worshipping by making your way into the shade of our swim-upPoseidon Pool Barfor a refreshing drink.